Tag Archives: Healthy mind

Summer Holiday Vibing

Summer holiday. Yes, it’s a luxury. But in our modern day ‘busy’ lives it is essential that we take the time to re-charge our batteries. Take a break from your surroundings, from your normal day to day life and get a little perspective. Anything that can promote relaxation, get your creativity flowing and unwind from […]

Mind Full, or Mindful?

These last few days at work for me have been crazy busy. You know those days when you actually just feel like you’re spinning because everything is moving at such a fast pace that you find yourself trying to do 239 things at once as well as fit in a daily workout, eat well, feed […]

Get What You Want

Mood Board; Noun. An arrangement of images, materials, pieces of text, etc. intended to evoke or project a particular style or concept.   In my humble opinion everyone should have a mood board. A place where you can collect your thoughts, visually express yourself, inspire yourself, set goals for yourself and generally keep your mind […]


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Nourish My Life

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The Botanical Kitchen

Recipes and travel inspired by botanicals