Tag Archives: Mindfulness

Mind Full, or Mindful?

These last few days at work for me have been crazy busy. You know those days when you actually just feel like you’re spinning because everything is moving at such a fast pace that you find yourself trying to do 239 things at once as well as fit in a daily workout, eat well, feed […]

John Mayer said it best…”Just Keep Me Where The Light Is…”

A good friend once told me that reading my blog was like a little ray of sunshine in her life. Well, after our wedding last year (we put our hearts and souls into our day) and shortly after moving continents I have to say that there have been several clouds on my blog-writing horizon. Fast […]


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Nourish My Life

Living healthy and happy

Designed To Experience

Meditations on Living Healthy

The Botanical Kitchen

Recipes and travel inspired by botanicals