Tag Archives: stress

Hitting the Re-set Button

As I sit here in Ko Samui I can honestly say my breath has been taken away…there is so much beauty here. The ocean, the swaying palm trees and the friendly Thai people. Here I feel truly at peace. But it’s more than a little relaxation. It’s a deep connection – a grounding to the […]

STOP the Glorification of BUSY

One of the most common responses I get from people when I ask them how they are is “I’m so busy with <usually work, but insert anything here>”. I don’t want to be rude. But actually when I hear this I just want to tell the person to stop. Just stop it. The reality is […]

Mind Full, or Mindful?

These last few days at work for me have been crazy busy. You know those days when you actually just feel like you’re spinning because everything is moving at such a fast pace that you find yourself trying to do 239 things at once as well as fit in a daily workout, eat well, feed […]


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